Belly fat is nothing to joke about. Find out what causes belly fat, the health risks it poses for men and what you can do to lose the extra pounds. If you're carrying a few extra pounds, you're not alone. But this is one case where following the crowd isn't a good idea.
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At Men's Health, we spend a lot of time talking about how to get rock-hard abs. But the truth is, having a hard stomach isn't always a good thing. In fact, if you have excess stomach fat and it's hard to the touch, it can be a sign that you're at increased risk of serious illness. So why is your beer belly hard, and how can you fix it? The first cause brings us to the root of your hard stomach: a high accumulation of visceral fat.
Everyone has different body fat distribution, so I tried to find a few pictures of different people between each range. The amount of lean muscle that you have plays a huge role in determining how you will look. The amount of veins that can be saw over the body is known as vascularity and this will decrease as body fat increases. Muscle definition is the same way — typically being higher when you have low body fat. As men gain body fat, the fat typically starts to go into the stomach of all the places.
Good news for chubby, husky, and straight-up fat guys. A growing body of research suggests that women are attracted to men who err on the side of overweight. In fact, women love fat guys due to a number of reasons grounded in science, ranging from the assumed trustworthiness of fat guys to increased sexual stamina that extra pounds bring. Women are into dating fat guys. But why?