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From better physical and mental health to a boost in emotional and social well-being, moving your body to the sound of music can transform your life. Dance is exercise, so the physical benefits of dancing will be similar to that of other cardio activities. It states for health benefits, adults should do:. Professional ballroom dancer and certified personal trainer Leon Turetsky says that all styles of dance make for great cardio workouts since your heart rate gets challenged from executing the different moves.

31 Best Dance Movies of All Time: Ballet, Hip Hop, Ballroom, and More

30 Best Dance Movies - Greatest Dance Movies of All Time

I mean, some of us are still struggling to keep up with those super difficult TikTok routines. Turns out there are people out there that can move parts of the body that I didn't even know existed, and it's a damn delight to admire their capabilities. Enter: the dance movie. Real life would be so much better if everyone broke out into spontaneous, but highly choreographed dance routines, at any given moment. But, until the sweet, sweet day that this becomes the cultural norm, we can try our best to live vicariously through cinema. Watch Now. What more could be asked for?

Atlanta Exotic Dancers Release Get Out the Vote PSA

Last Updated: October 31, References. To create this article, 47 people, some anonymous, worked to edit and improve it over time. This article has been viewed 1,, times. Learn more If you want to give a lap dance, you have to let loose, be sexy, and work your body with confidence.
It seems like everyone is a dancer these days. Blame it viral TikTok routines and extra at-home time, but celebs, normals, and the whole fam are getting groovy. Delilah posted their mother-daughter routine to Instagram.

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Video сomments (3)

  • Pile-Driver wrote 22.02.2021, 04:08: #1

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  • bknt wrote 22.02.2021, 07:01: #2

    mm~Those lips look real good, perfect for a good dicking~

  • Erock69 wrote 22.02.2021, 10:20: #3

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