Strenghening exercises for having sex

Want better sex? The answer is in your workout. Getting sweaty outside the sheets is actually a major turn-on-science says so. Studies consistently show that exercise equals a higher sex drive and better sexual function, says Mary Claire Haver, M. But, it turns out there's actually a workout that's best for doing exactly that: strength training. First things first: whether you're a cardio queen, diehard runner, devoted yogi, or free-weight warrior, any exercise is both good for you and your sex drive.

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Exercise: 7 benefits of regular physical activity - Mayo Clinic

Stretching may not be the most exciting part of working out, but doing flexibility work is just as important for a well-rounded fitness routine as strength and cardio work. Incorporating some stretching exercises into your workout schedule will help you improve flexibility, reduce tightness, and ultimately, make your workouts more efficient and safe. As we age, our muscles get shorter and less elastic, she adds. It's true that stretching is neither glamorous nor hardcore, and it probably won't give you the same rush that a run or HIIT class will.

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Move over, Viagra: Regular exercise could be the best medicine for a man to improve his sex life. You know that working out is good for your health. So what types of exercise are best for better sex?

Want to improve the quality of your sex life—or just have better luck getting in the mood? Start with fitness! Our experts share the moves they recommend most for ramping things up in the bedroom.